bamboo & glass

Your Guide to Making Stress Your Friend

March 20, 2022 Da Eun Kim & Sophia Sun Season 4 Episode 13
bamboo & glass
Your Guide to Making Stress Your Friend
Show Notes

How do we feel about stress?

Most of the time, I’m not a fan. Does being stressed, and knowing the health consequences of being stressed, stress you out even more? What if there’s a way to experience more of the stress that helps you, and less of the stress that hurts you?

We’ve been there, and we’re excited to share our experiences and tips for navigating stress and even making stress your friend!

In this episode, we cover personal anecdotes of when we find ourselves experiencing the most stress, and what small yet effective interventions we've discovered help us befriend and alleviate the stress.

Stress is here to stay, it's bound to show up again and again, and we'd love to figure out together how stress can be a friendlier and helpful presence in our lives.

Liked this episode? Consider listening to:
🎙️147. Braving the Publishing Marathon Together ft. the Kimchingoos
🎙️146. Don’t Wait, Create: Overcoming Your Inner Critic ft. Erica Barry
🎙️129. Pondering anxiety, belonging, & productivity: “Goodbye, Again” by Jonny Sun
🎙️132. Thriving Friendships in Your 30’s ft. Two Horny Goats
🎙️117. Honoring your Values, Energy, & Worth While Job Searching: Catch up with Reina Murooka

Podcast recommendation:  NPR's  Life Kit
How To Work Less And De-Stress
Feeling Anxious? Here's a Quick Tool To Center Your Soul

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⟡ Sophia: @sophiasysun



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